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The Low Carb Diet


This has become a category of diets, foods and programs. The Atkins diet, the South Beach diet and more are included in this group. The idea is to reduce carbs to reduce weight. You can find low carb foods all over the grocery store and in restaurants everywhere. It has also caused problems for bakery's, soda companies and other companies that sell high carbohydrate foods.

But are there good carbs and bad carbs? And what about general nutrition? We need to keep a balance to stay healthy. There needs to be more emphasis on not just reducing carbohydrates but also reducing calories and bad fats. A strong exercise program is also a must.

Read on and see what you think.


 
 Atkins Diet SouthBeach Diet Dr. Phil Diet Zone Diet Weight Watchers Low Carb Diet Diabetic Diet Food Pyramid

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